![Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time](https://i.redd.it/qvqgka1iusw41.jpg)
Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time
![U.S. Army Sgt. Joseph Cain, U.S. Army Aviation Center of Excellence Non-Commissioned Officer Academy - Eustis, had the fastest time for the Fort Eustis Remember the Fallen MURPH Challenge, completing the MURPH U.S. Army Sgt. Joseph Cain, U.S. Army Aviation Center of Excellence Non-Commissioned Officer Academy - Eustis, had the fastest time for the Fort Eustis Remember the Fallen MURPH Challenge, completing the MURPH](https://c8.alamy.com/comp/2GKMEM2/us-army-sgt-joseph-cain-us-army-aviation-center-of-excellence-non-commissioned-officer-academy-eustis-had-the-fastest-time-for-the-fort-eustis-remember-the-fallen-murph-challenge-completing-the-murph-in-3239-at-fort-eustis-virginia-may-26-2021-the-murph-workout-is-in-memory-of-us-navy-lt-seal-michael-p-murphy-medal-of-honor-recipient-who-was-killed-in-action-during-operation-red-wings-in-afghanistan-on-june-28-2005-the-murph-was-just-one-event-held-during-the-fort-eustis-remembers-the-fallen-commanders-cup-one-of-several-competitions-being-held-in-conjunction-with-othe-2GKMEM2.jpg)
U.S. Army Sgt. Joseph Cain, U.S. Army Aviation Center of Excellence Non-Commissioned Officer Academy - Eustis, had the fastest time for the Fort Eustis Remember the Fallen MURPH Challenge, completing the MURPH
Basin CrossFit - Murph has a lot of awesome things about it besides the workout itself, honestly the workout sucks. I would never do it for fun, casually, or more then once
![Repost @lodifirefighters On this Memorial Day in honor of United States Navy SEAL Lt. Michael Murphy (… | United states navy seal, Firefighter workout, Navy seals Repost @lodifirefighters On this Memorial Day in honor of United States Navy SEAL Lt. Michael Murphy (… | United states navy seal, Firefighter workout, Navy seals](https://i.pinimg.com/736x/7c/89/47/7c8947f2fbb4446afee95d7c86bd5019.jpg)