1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent… | Straight leg raise, Hip lifts, Scissor kicks
Jackknife Exercise: Master this Move for a Stronger Core
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ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises + hip li… | Bench ab workout, Bench workout, Advanced workout
Want To Get In Shape But Don't Know Where To Start? These Fitness Tips Can Help! | by Linwood Nolan | Medium
✓Commando ✓Bicep curl ✓Weighted straight leg jackknife ✓Mountain climber push up (4:1) ✓Bent & straight leg raise ✓T… | Straight leg raise, Bicep curls, Tricep dips
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cosmo ab workout | Straight leg raise, Abs workout, Hip lifts
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Instagram photo by Women's Best • Feb 8, 2016 at 7:15pm UTC | Straight leg raise, Leg raises, Leg raise exercise
/27-2704464-Piltes-JackKnife-GIF-f6b46831f087404ab83a6b780df87bf3.gif "How to Do the Jack Knife in Pilates")